Seeded bread
Item Rating: 75/100
One cup of Seeded bread is around 255 grams and contains approximately 662 calories, 31 grams of protein, 10 grams of fat, and 112 grams of carbohydrates.
Seeded Bread is a wholesome delight made from a variety of nutritious seeds, including sunflower, flax, and pumpkin. This artisanal bread hails from European traditions, where hearty grains are celebrated for their flavor and texture. Packed with fiber, protein, and healthy fats, Seeded Bread not only supports digestion but also provides lasting energy. With its nutty aroma and crunchy crust, it’s perfect for sandwiches or simply enjoyed with a spread. Indulge in this delicious and nutritious option that brings a taste of heritage to your table!
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Nutrition Facts
| Serving size | 1 cup (254.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 662 |
| Total Fat 10.18g | 13% |
| Saturated Fat 1.53g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 865mg | 38% |
| Total Carbohydrate 112.00g | 41% |
| Dietary Fiber 15.27g | 55% |
| Total Sugars 15.27g | |
| Protein 30.55g | 61% |
| Vitamin D 0IU | 0% |
| Calcium 102mg | 8% |
| Iron 9mg | 51% |
| Potassium 509mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.8%
Protein: 18.5%
Carbs: 67.7%