Seeded bap
Item Rating: 68/100
One cup of Seeded bap is around 236 grams and contains approximately 639 calories, 19 grams of protein, 14 grams of fat, and 111 grams of carbohydrates.
Seeded Bap is a nutritious and flavorful bread roll, originating from the heart of the UK. Made with a blend of whole grain flour and topped with a medley of seeds like sunflower, sesame, and poppy, it’s packed with essential nutrients. This delicious bap is perfect for sandwiches or as a side for your favorite dishes. Rich in fiber and protein, it supports digestive health while providing sustained energy. Enjoy Seeded Bap as a wholesome addition to your meals—good for you, and totally satisfying!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 639 |
| Total Fat 13.89g | 18% |
| Saturated Fat 2.78g | 14% |
| Cholesterol 0mg | 0% |
| Sodium 1111mg | 48% |
| Total Carbohydrate 111.11g | 40% |
| Dietary Fiber 5.56g | 20% |
| Total Sugars 8.33g | |
| Protein 19.44g | 39% |
| Vitamin D 0IU | 0% |
| Calcium 56mg | 4% |
| Iron 6mg | 31% |
| Potassium 222mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 19.3%
Protein: 12.0%
Carbs: 68.7%