Seeded bagel

Item Rating: 70/100

One cup of Seeded bagel is around 250 grams and contains approximately 688 calories, 26 grams of protein, 4.8 grams of fat, and 133 grams of carbohydrates.

Seeded Bagel is a delicious twist on the classic bagel, featuring a delightful blend of sesame, poppy, and sunflower seeds that add both flavor and texture. Originating from New York City, this bagel combines traditional craftsmanship with wholesome ingredients. Packed with fiber and healthy fats, these bagels provide a nutritious start to your day. Whether you enjoy them toasted with cream cheese or as the base for a hearty sandwich, Seeded Bagel delivers a satisfying balance of taste and health, making it a perfect choice for breakfast or a midday snack. Indulge in the goodness of Seeded Bagel today!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	688

Total Fat 4.76g	6%
Saturated Fat 1.19g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1045mg	45%
Total Carbohydrate 133.33g	48%
Dietary Fiber 7.14g	26%
Total Sugars 14.29g
Protein 26.19g	52%

Vitamin D 0IU	0%
Calcium 188mg	14%
Iron 9mg	48%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.3%

Protein: 15.4%

Carbs: 78.3%