Seed toast

Item Rating: 65/100

One cup of Seed toast is around 237 grams and contains approximately 1183 calories, 36 grams of protein, 59 grams of fat, and 118 grams of carbohydrates.

Seed Toast is a nutritious and flavorful snack that blends the best of nature's bounty. Made with a hearty base of whole grain bread topped with a vibrant mix of seeds like chia, pumpkin, and sunflower, this culinary delight hails from the heart of modern health trends. Rich in fiber, protein, and healthy fats, Seed Toast energizes your day while keeping your heart happy. It's a versatile canvas for toppings—think creamy avocado, zesty hummus, or fresh heirloom tomatoes. Perfect for breakfast or a midday boost, Seed Toast is the wholesome choice that satisfies taste and nutrition!

Nutrition Facts

Serving size	1 cup (236.7g)

Amount per serving	% Daily Value*
Calories	1183

Total Fat 59.17g	76%
Saturated Fat 8.88g	44%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 888mg	39%
Total Carbohydrate 118.34g	43%
Dietary Fiber 23.67g	85%
Total Sugars 11.83g
Protein 35.50g	71%

Vitamin D 0IU	0%
Calcium 296mg	23%
Iron 9mg	49%
Potassium 592mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 12.4%

Carbs: 41.2%