Seed roll
Item Rating: 72/100
One cup of Seed roll is around 236 grams and contains approximately 694 calories, 19 grams of protein, 22 grams of fat, and 111 grams of carbohydrates.
Seed Roll is a delightful culinary creation that satisfies the senses while offering a nutritious twist. Filled with an irresistible blend of seeds like sesame, sunflower, and pumpkin, these rolls are enveloped in a delicate rice paper wrap, originating from Asian cuisine. Packed with healthy fats, protein, and fiber, Seed Rolls provide a wholesome alternative to traditional snacks. Perfect for a light meal or appetizer, enjoy them fresh with a zesty dipping sauce for an added burst of flavor. Indulge in Seed Roll — where taste and nutrition roll into one.
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 694 |
| Total Fat 22.22g | 28% |
| Saturated Fat 2.78g | 14% |
| Cholesterol 0mg | 0% |
| Sodium 1111mg | 48% |
| Total Carbohydrate 111.11g | 40% |
| Dietary Fiber 11.11g | 40% |
| Total Sugars 5.56g | |
| Protein 19.44g | 39% |
| Vitamin D 0IU | 0% |
| Calcium 139mg | 11% |
| Iron 6mg | 31% |
| Potassium 278mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.7%
Protein: 10.8%
Carbs: 61.5%