Seed bun
Item Rating: 71/100
One cup of Seed bun is around 236 grams and contains approximately 676 calories, 20 grams of protein, 17 grams of fat, and 118 grams of carbohydrates.
Seed Bun is a delicious and nutritious alternative to traditional bread. Made with a wholesome blend of sunflower, sesame, and poppy seeds, this bun is packed with protein, healthy fats, and fiber. Originating from artisanal baking traditions, Seed Bun provides a delightful crunch while being low in carbohydrates. Perfect for sandwiches or as a side for soups and salads, it's an excellent choice for those seeking a healthier lifestyle. Enjoy the rich flavor without the guilt—Seed Bun is your gateway to a tastier, healthier meal!
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Nutrition Facts
| Serving size | 1 cup (236.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 676 |
| Total Fat 16.89g | 22% |
| Saturated Fat 3.38g | 17% |
| Cholesterol 0mg | 0% |
| Sodium 1014mg | 44% |
| Total Carbohydrate 118.24g | 43% |
| Dietary Fiber 10.14g | 36% |
| Total Sugars 13.51g | |
| Protein 20.27g | 41% |
| Vitamin D 0IU | 0% |
| Calcium 169mg | 13% |
| Iron 7mg | 38% |
| Potassium 338mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 21.5%
Protein: 11.5%
Carbs: 67.0%