Seebarschfilet
Item Rating: 76/100
One cup of Seebarschfilet is around 238 grams and contains approximately 298 calories, 48 grams of protein, 11 grams of fat, and 0 grams of carbohydrates.
Seebarschfilet is a delicious and versatile white fish fillet, known for its mild flavor and flaky texture. Originating from the clear waters of Europe, especially the Mediterranean, this seafood delicacy is often featured in gourmet dishes. Rich in lean protein, Seebarschfilet supports muscle health, while being low in calories and saturated fats. Packed with omega-3 fatty acids, it can aid heart health and boost brain function. Perfect for grilling, baking, or sautéing, Seebarschfilet not only delights the palate but also offers a healthy option for any meal.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 298 |
| Total Fat 10.71g | 14% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 131mg | 44% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 47.62g | 95% |
| Vitamin D 476IU | 2381% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.6%
Protein: 66.4%
Carbs: 0.0%