Nutrition Facts for Seco de pollo
Image of Seco de pollo

Seco de pollo

Item Rating: 72/100

One cup of Seco de pollo is around 240 grams and contains approximately 336 calories, 24 grams of protein, 19 grams of fat, and 19 grams of carbohydrates.

Seco De Pollo is a traditional Ecuadorian dish that features tender chunks of chicken simmered in a rich, flavorful sauce made from cilantro, tomatoes, onions, and garlic. This hearty stew draws on the vibrant flavors of South American cuisine and is often served with rice and plantains. It's a wholesome meal, packed with protein and essential vitamins, thanks to the abundance of fresh herbs and vegetables. While it’s a flavorful indulgence, you can also enjoy a lighter version by reducing the oil and serving it with whole grains. Dive into this delicious dish and savor the taste of Ecuador!

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Nutrition Facts

Serving size 1 cup (240.0g)
Amount per serving % Daily Value*
Calories 336
Total Fat 19.20g 25%
Saturated Fat 4.80g 24%
Polyunsaturated Fat NaNg
Cholesterol 77mg 26%
Sodium 768mg 33%
Total Carbohydrate 19.20g 7%
Dietary Fiber 2.88g 10%
Total Sugars 4.80g
Protein 24.00g 48%
Vitamin D 96IU 480%
Calcium 48mg 4%
Iron 2mg 11%
Potassium 384mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%
Protein: 27.8%
Carbs: 22.2%