Sebze kofte
Item Rating: 83/100
One cup of Sebze kofte is around 238 grams and contains approximately 357 calories, 12 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.
Sebze Kofte is a delicious Turkish dish made from finely grated vegetables like zucchini, carrots, and potatoes, mixed with fragrant herbs and spices. These vegetable patties are typically bound with breadcrumbs and eggs, providing a satisfying texture that's both crispy on the outside and soft inside. Originating from traditional Turkish cuisine, Sebze Kofte is a fantastic vegetarian option, packed with nutrients and low in fat, making it a healthier choice for any meal. Enjoy it baked or pan-fried, served with a side of yogurt sauce for a refreshing twist!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 11.90g | 15% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 47.62g | 17% |
| Dietary Fiber 9.52g | 34% |
| Total Sugars 7.14g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 5mg | 26% |
| Potassium 952mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 13.8%
Carbs: 55.2%