Seaweed wakame
Item Rating: 67/100
One cup of Seaweed wakame is around 250 grams and contains approximately 112 calories, 7.6 grams of protein, 1.6 grams of fat, and 23 grams of carbohydrates.
Seaweed Wakame is a nutritious sea vegetable often found in Japanese cuisine, renowned for its delicate, slightly sweet flavor. Packed with vitamins A, C, E, and K, as well as essential minerals like calcium and iodine, wakame supports overall health. It's commonly used in miso soup, salads, and as a coastal delicacy. Low in calories yet rich in antioxidants, wakame promotes digestion and skin health, making it a favorite for health-conscious eaters. Embrace this ocean superfood and enhance your meals with its unique taste and vibrant green hue!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 113 |
| Total Fat 1.60g | 2% |
| Saturated Fat 0.25g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2180mg | 95% |
| Total Carbohydrate 22.85g | 8% |
| Dietary Fiber 1.25g | 4% |
| Total Sugars 1.50g | |
| Protein 7.58g | 15% |
| Vitamin D 0IU | 0% |
| Calcium 375mg | 29% |
| Iron 5mg | 30% |
| Potassium 125mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.6%
Protein: 22.3%
Carbs: 67.2%