Seaweed sushi
Item Rating: 71/100
One cup of Seaweed sushi is around 250 grams and contains approximately 375 calories, 15 grams of protein, 5 grams of fat, and 70 grams of carbohydrates.
Seaweed Sushi is a delicious and nutritious treat that hails from the rich traditions of Japanese cuisine. Wrapped in delicate sheets of nori, it features flavorful fillings such as fresh fish, crisp vegetables, and seasoned rice. Packed with essential nutrients, seaweed is high in vitamins and minerals while being low in calories. It's a great source of antioxidants and healthy omega-3 fatty acids. Whether enjoyed as a simple roll or a vibrant sashimi platter, Seaweed Sushi is a delightful way to savor both taste and health with every bite!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 375 |
| Total Fat 5.00g | 6% |
| Saturated Fat 1.25g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 1250mg | 54% |
| Total Carbohydrate 70.00g | 25% |
| Dietary Fiber 7.50g | 27% |
| Total Sugars 5.00g | |
| Protein 15.00g | 30% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 4% |
| Iron 3mg | 14% |
| Potassium 375mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.7%
Protein: 15.6%
Carbs: 72.7%