Seaweed soup

Item Rating: 69/100

One cup of Seaweed soup is around 230 grams and contains approximately 80 calories, 8.5 grams of protein, 3.2 grams of fat, and 5.5 grams of carbohydrates.

Seaweed Soup is a traditional dish often found in Korean and Japanese cuisine, featuring rich, flavorful seaweed as its star ingredient. Packed with nutrients, this soothing broth typically includes a base of dashi or vegetable stock, complemented by tofu, garlic, and sesame oil. Seaweed, a superfood, is loaded with vitamins and minerals, promoting healthy digestion and keeping your skin glowing. With its umami-rich taste and warm, comforting qualities, Seaweed Soup is not just a meal; it's a wholesome treat for the body and soul. Perfect for any season, it’s a delightful way to enjoy the ocean’s bounty!

Nutrition Facts

Serving size	1 cup (230.0g)

Amount per serving	% Daily Value*
Calories	81

Total Fat 3.15g	4%
Saturated Fat 0.75g	4%
Polyunsaturated Fat 1.08g
Cholesterol 14mg	5%
Sodium 1212mg	53%
Total Carbohydrate 5.52g	2%
Dietary Fiber 0.46g	2%
Total Sugars 0.60g
Protein 8.53g	17%

Vitamin D 0IU	0%
Calcium 97mg	7%
Iron 2mg	11%
Potassium 232mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%

Protein: 40.4%

Carbs: 26.1%