Seaweed snacks
Item Rating: 54/100
One cup of Seaweed snacks is around 25 grams and contains approximately 125 calories, 5 grams of protein, 10 grams of fat, and 5 grams of carbohydrates.
Seaweed Snacks are a delicious and nutritious treat made from crispy, roasted seaweed. Originating from Asian cuisine, particularly popular in Korea and Japan, these snacks pack a savory umami flavor that’s perfect for any time of day. They are rich in vitamins and minerals, including iodine and omega-3 fatty acids, while being low in calories and free from gluten. Elevate your snacking experience with Seaweed Snacks, the healthy alternative that satisfies your cravings without the guilt!
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Nutrition Facts
| Serving size | 1 cup (25.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 125 |
| Total Fat 10.00g | 13% |
| Saturated Fat 2.50g | 13% |
| Cholesterol 0mg | 0% |
| Sodium 325mg | 14% |
| Total Carbohydrate 5.00g | 2% |
| Dietary Fiber 5.00g | 18% |
| Total Sugars 0.00g | |
| Protein 5.00g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 75mg | 6% |
| Iron 3mg | 14% |
| Potassium 250mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.2%
Protein: 15.4%
Carbs: 15.4%