Seaweed sheets

Item Rating: 82/100

One cup of Seaweed sheets is around 238 grams and contains approximately 476 calories, 48 grams of protein, 4.8 grams of fat, and 71 grams of carbohydrates.

Seaweed Sheets are a versatile culinary delight made from pressed and dried seaweed, often sourced from the pristine coasts of Asia. Rich in nutrients, they’re packed with vitamins A, C, and K, as well as iodine and omega-3 fatty acids, making them a fantastic choice for a healthy diet. Often used in sushi, salads, and snacks, these thin, crisp sheets add a unique umami flavor to various dishes. With their low-calorie content and high fiber, Seaweed Sheets promote digestion and overall wellness. Dive into the delicious world of Seaweed Sheets and embrace a nutritious superfood!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 4.76g	6%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1667mg	72%
Total Carbohydrate 71.43g	26%
Dietary Fiber 23.81g	85%
Total Sugars 0.00g
Protein 47.62g	95%

Vitamin D 0IU	0%
Calcium 714mg	55%
Iron 24mg	132%
Potassium 2381mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 36.7%

Carbs: 55.0%