Seaweed sheet
Item Rating: 82/100
One cup of Seaweed sheet is around 238 grams and contains approximately 476 calories, 48 grams of protein, 4.8 grams of fat, and 48 grams of carbohydrates.
Seaweed Sheet is a versatile and nutritious snack made from dried seaweed, often used in Japanese cuisine for sushi rolls and wraps. Rich in vitamins and minerals like iodine, calcium, and iron, these sheets are low in calories and packed with antioxidants, making them a healthy choice for any diet. They are naturally gluten-free and can add a savory, umami flavor to your dishes. Whether enjoyed as a snack or as part of a meal, Seaweed Sheets offer a delicious way to incorporate ocean goodness into your everyday eating habits!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 4.76g | 6% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1667mg | 72% |
| Total Carbohydrate 47.62g | 17% |
| Dietary Fiber 23.81g | 85% |
| Total Sugars 0.00g | |
| Protein 47.62g | 95% |
| Vitamin D 0IU | 0% |
| Calcium 476mg | 37% |
| Iron 24mg | 132% |
| Potassium 2381mg | 51% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.1%
Protein: 44.9%
Carbs: 44.9%