Seaweed salad

Item Rating: 68/100

One cup of Seaweed salad is around 113 grams and contains approximately 72 calories, 1 grams of protein, 4.1 grams of fat, and 10 grams of carbohydrates.

Seaweed Salad is a vibrant and nutritious dish crafted from various types of edible seaweed, often tossed with sesame oil, rice vinegar, and a hint of soy sauce. Originating from Japanese cuisine, this refreshing salad features ingredients like sliced cucumbers and toasted sesame seeds, creating a delightful crunch and flavor. Packed with essential vitamins and minerals, seaweed is low in calories and high in antioxidants, making it a healthful addition to any meal. With its unique umami taste and array of textures, Seaweed Salad is not just a side dish but a celebration of oceanic goodness!

Nutrition Facts

Serving size	1 cup (113.0g)

Amount per serving	% Daily Value*
Calories	72

Total Fat 4.11g	5%
Saturated Fat 0.51g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 925mg	40%
Total Carbohydrate 10.27g	4%
Dietary Fiber 3.08g	11%
Total Sugars 5.14g
Protein 1.03g	2%

Vitamin D 0IU	0%
Calcium 82mg	6%
Iron 2mg	10%
Potassium 154mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 5.0%

Carbs: 50.0%