Seaweed salad

Item Rating: 68/100

One cup of Seaweed salad is around 113 grams and contains approximately 72 calories, 1 grams of protein, 4.1 grams of fat, and 10 grams of carbohydrates.

Seaweed Salad is a vibrant and nutritious dish crafted from various types of edible seaweed, often tossed with sesame oil, rice vinegar, and a hint of soy sauce. Originating from Japanese cuisine, this refreshing salad features ingredients like sliced cucumbers and toasted sesame seeds, creating a delightful crunch and flavor. Packed with essential vitamins and minerals, seaweed is low in calories and high in antioxidants, making it a healthful addition to any meal. With its unique umami taste and array of textures, Seaweed Salad is not just a side dish but a celebration of oceanic goodness!

Nutrition Facts

Serving size	(113g)

Amount per serving	% Daily Value*
Calories	71.9091

Total Fat 4.1091g	0%
Saturated Fat 0.5136g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 924.5454mg	0%
Total Carbohydrate 10.2727g	0%
Dietary Fiber 3.0818g	0%
Total Sugars 5.1364g
Protein 1.0273g	0%

Vitamin D 0IU	0%
Calcium 82.1818mg	0%
Iron 1.8491mg	0%
Potassium 154.0909mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 5.0%

Carbs: 50.0%