Seaweed roll
Item Rating: 82/100
One cup of Seaweed roll is around 250 grams and contains approximately 88 calories, 7 grams of protein, 1.5 grams of fat, and 13 grams of carbohydrates.
Seaweed Roll is a delicious fusion of flavors that brings the essence of Japanese cuisine to your plate. Made with a delicate wrapper of nori, it typically features rice, fresh vegetables, and a choice of savory seafood or tofu, all rolled to perfection. Packed with nutrients, seaweed offers a rich source of vitamins, minerals, and antioxidants. Not only is it low in calories, but its high fiber content supports digestion and overall wellness. Enjoy a Seaweed Roll for a tasty, nutritious snack that satisfies your cravings while keeping you healthy!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 88 |
| Total Fat 1.50g | 2% |
| Saturated Fat 0.25g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 218mg | 9% |
| Total Carbohydrate 12.75g | 5% |
| Dietary Fiber 0.75g | 3% |
| Total Sugars 1.25g | |
| Protein 7.00g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 175mg | 13% |
| Iron 5mg | 25% |
| Potassium 125mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.6%
Protein: 30.3%
Carbs: 55.1%