Seaweed rice

Item Rating: 72/100

One cup of Seaweed rice is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 2.4 grams of fat, and 59 grams of carbohydrates.

Seaweed Rice is a flavorful and nutritious dish, blending perfectly cooked rice with nutrient-rich seaweed, traditionally enjoyed in Japanese cuisine. Infused with umami, this dish often features a mix of toasted nori and sesame seeds, giving it a delightful crunch. Packed with vitamins and minerals, seaweed is known for its antioxidant properties and supports thyroid health. It's low in calories yet high in fiber, making it an excellent option for those seeking a healthy meal. Whether served as a side or a base for sushi rolls, Seaweed Rice is a delicious, wholesome choice that brings the taste of the ocean to your plate.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 2.35g	3%
Saturated Fat 0.59g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 58.82g	21%
Dietary Fiber 3.53g	13%
Total Sugars 1.18g
Protein 5.88g	12%

Vitamin D 0IU	0%
Calcium 35mg	3%
Iron 1mg	7%
Potassium 118mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.6%

Protein: 8.4%

Carbs: 84.0%