Seaweed popiah

Item Rating: 69/100

One cup of Seaweed popiah is around 250 grams and contains approximately 500 calories, 12 grams of protein, 12 grams of fat, and 75 grams of carbohydrates.

Seaweed Popiah is a delightful fusion snack popular in Southeast Asian cuisine. This fresh spring roll is filled with crispy vegetables, savory seafood, and a generous layer of nutrient-rich seaweed, all wrapped in a delicate rice paper. Bursting with flavor and texture, Seaweed Popiah offers a low-calorie option packed with vitamins, minerals, and antioxidants. The seaweed not only enhances the taste but also adds a healthy dose of fiber and omega-3 fatty acids, making it a guilt-free indulgence. Perfect for a quick bite or as an appetizer, Seaweed Popiah is a delicious way to enjoy nutritious flavors!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	500

Total Fat 12.50g	16%
Saturated Fat 2.50g	13%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1250mg	54%
Total Carbohydrate 75.00g	27%
Dietary Fiber 7.50g	27%
Total Sugars 5.00g
Protein 12.50g	25%

Vitamin D 0IU	0%
Calcium 125mg	10%
Iron 3mg	14%
Potassium 500mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 10.8%

Carbs: 64.9%