Seaweed
Item Rating: 78/100
One cup of Seaweed is around 80 grams and contains approximately 33 calories, 2.8 grams of protein, 0.4 grams of fat, and 6.4 grams of carbohydrates.
Seaweed is a nutrient powerhouse, packed with essential vitamins and minerals like iodine, calcium, and iron. Originating from coastal regions around the world, it's a staple in Asian cuisines, featured in tasty dishes like sushi and miso soup. This ocean superfood is low in calories and rich in antioxidants, promoting healthy digestion and boosting your immune system. With its unique umami flavor, seaweed not only adds depth to meals but also offers remarkable health benefits, making it a fantastic addition to any diet. Dive into the wonders of seaweed today!
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Nutrition Facts
| Serving size | 1 cup (80.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 33 |
| Total Fat 0.39g | 1% |
| Saturated Fat 0.12g | 1% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 0mg | 0% |
| Sodium 307mg | 13% |
| Total Carbohydrate 6.35g | 2% |
| Dietary Fiber 0.56g | 2% |
| Total Sugars 0.46g | |
| Protein 2.81g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 103mg | 8% |
| Iron 2mg | 10% |
| Potassium 132mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.8%
Protein: 28.0%
Carbs: 63.3%