Seaweed avocado
Item Rating: 85/100
One cup of Seaweed avocado is around 250 grams and contains approximately 400 calories, 5 grams of protein, 38 grams of fat, and 22 grams of carbohydrates.
Seaweed Avocado is a unique and nutritious blend that combines the rich, creamy texture of ripe avocados with the umami flavor of seaweed. Originating from coastal cuisines, particularly in Japan and Korea, this delightful pairing packs a powerful punch of vitamins and minerals. Avocados provide heart-healthy fats, while seaweed is loaded with iodine, antioxidants, and fiber. Together, they make for a delicious topping for sushi, a flavorful addition to salads, or a standout spread. Enjoy the health benefits and savory taste of Seaweed Avocado in every bite!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 400 |
| Total Fat 37.50g | 48% |
| Saturated Fat 5.25g | 26% |
| Cholesterol 0mg | 0% |
| Sodium 50mg | 2% |
| Total Carbohydrate 22.50g | 8% |
| Dietary Fiber 17.50g | 63% |
| Total Sugars 1.75g | |
| Protein 5.00g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 45mg | 3% |
| Iron 2mg | 8% |
| Potassium 1213mg | 26% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 75.4%
Protein: 4.5%
Carbs: 20.1%