Seasoned salmon

Item Rating: 71/100

One cup of Seasoned salmon is around 240 grams and contains approximately 495 calories, 53 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.

Seasoned Salmon is a delectable dish that combines fresh, juicy salmon fillets with a blend of aromatic herbs and spices. Originating from coastal cuisines, this versatile meal captures the essence of flavors from both Mediterranean and Asian kitchens. Loaded with omega-3 fatty acids, it's a heart-healthy choice that supports brain function and reduces inflammation. Paired with vibrant vegetables or whole grains, Seasoned Salmon not only delights the palate but also nourishes the body. Enjoy this culinary delight that’s as good for your taste buds as it is for your health!

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	495

Total Fat 31.25g	40%
Saturated Fat 7.45g	37%
Polyunsaturated Fat NaNg
Cholesterol 151mg	50%
Sodium 120mg	5%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 52.88g	106%

Vitamin D 1370IU	6851%
Calcium 24mg	2%
Iron 1mg	7%
Potassium 873mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%

Protein: 42.9%

Carbs: 0.0%