Seasonal squash

Item Rating: 84/100

One cup of Seasonal squash is around 238 grams and contains approximately 107 calories, 2.4 grams of protein, 0.2 grams of fat, and 28 grams of carbohydrates.

Seasonal Squash is a vibrant collection of gourds, including butternut, acorn, and spaghetti squash, celebrated for their rich flavors and diverse textures. Originating from Central and South America, these versatile vegetables are staples in autumn cuisine, lending themselves to hearty soups, savory casseroles, and delightful roasted dishes. Packed with vitamins A and C, fiber, and antioxidants, seasonal squash supports your immune system and promotes healthy digestion, making it a nutritious addition to your meals. Embrace the season with these delicious and healthful gems!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	107

Total Fat 0.24g	0%
Saturated Fat 0.05g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 27.83g	10%
Dietary Fiber 3.57g	13%
Total Sugars 5.24g
Protein 2.38g	5%

Vitamin D 0IU	0%
Calcium 114mg	9%
Iron 2mg	9%
Potassium 726mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.7%

Protein: 7.7%

Carbs: 90.5%