Nutrition Facts for Seasonal salad
Image of Seasonal salad

Seasonal salad

Item Rating: 82/100

One cup of Seasonal salad is around 237 grams and contains approximately 189 calories, 4.7 grams of protein, 11 grams of fat, and 24 grams of carbohydrates.

Seasonal Salad is a vibrant and refreshing dish brimming with the best produce each season has to offer. Picture crisp greens, ripe heirloom tomatoes, crunchy cucumbers, and sweet seasonal fruits like juicy peaches or tangy pomegranates, all tossed together with a zesty vinaigrette. This delightful salad draws inspiration from Mediterranean cuisine, showcasing flavors that celebrate freshness and simplicity. Loaded with vitamins, fiber, and antioxidants, Seasonal Salad is not only delicious but also nourishing—making it a perfect choice for those seeking a lighter, healthy meal. Enjoy the taste of the season on your plate!

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Nutrition Facts

Serving size 1 cup (236.6g)
Amount per serving % Daily Value*
Calories 189
Total Fat 11.04g 14%
Saturated Fat 1.58g 8%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 315mg 14%
Total Carbohydrate 23.66g 9%
Dietary Fiber 6.31g 23%
Total Sugars 7.89g
Protein 4.73g 9%
Vitamin D 0IU 0%
Calcium 79mg 6%
Iron 2mg 13%
Potassium 631mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%
Protein: 8.9%
Carbs: 44.4%