Seasame
Item Rating: 76/100
One cup of Seasame is around 156 grams and contains approximately 891 calories, 28 grams of protein, 77 grams of fat, and 36 grams of carbohydrates.
Seasame is a delicious and versatile ingredient, often found in Asian cuisine, especially in dishes like sushi, stir-fries, and salads. Packed with nutrients, Seasame seeds are rich in healthy fats, protein, and antioxidants, promoting heart health and supporting metabolism. With their nutty flavor and crunchy texture, they not only elevate the taste of meals but also add a delightful nutritional boost. Whether sprinkled on top of your favorite dishes or blended into sauces, Seasame is a wholesome choice for any culinary adventure!
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Nutrition Facts
| Serving size | 1 cup (155.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 891 |
| Total Fat 77.26g | 99% |
| Saturated Fat 10.83g | 54% |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Total Carbohydrate 36.48g | 13% |
| Dietary Fiber 18.36g | 66% |
| Total Sugars 0.47g | |
| Protein 27.58g | 55% |
| Vitamin D 0IU | 0% |
| Calcium 1517mg | 117% |
| Iron 23mg | 126% |
| Potassium 728mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 73.1%
Protein: 11.6%
Carbs: 15.3%