Seared tuna
One cup of Seared tuna is around 240 grams and contains approximately 442 calories, 79 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.
Seared Tuna is a culinary delight, showcasing fresh, high-quality tuna steaks, typically seared on the outside to create a savory crust while remaining rare on the inside. Originating from coastal cuisines, particularly in Japan, it brings a touch of elegance to any dish. Packed with omega-3 fatty acids, Seared Tuna promotes heart health and brain function, offering a lean source of protein that’s low in calories. Often served with a drizzle of soy sauce, sesame seeds, and a side of vibrant vegetables, this dish not only tantalizes the taste buds but also nourishes the body, making it a perfect treat for health-conscious food lovers.
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