Seared scallops

Item Rating: 66/100

One cup of Seared scallops is around 236 grams and contains approximately 261 calories, 49 grams of protein, 2.2 grams of fat, and 8.9 grams of carbohydrates.

Seared Scallops are a culinary delight, showcasing tender, sweet sea scallops lightly seasoned and expertly seared to golden perfection. Originating from coastal cuisines around the world, these gems are celebrated in French, Italian, and even Asian dishes. Packed with high-quality protein, they are low in calories and rich in omega-3 fatty acids, making them a heart-healthy choice. With a delicate, buttery flavor and a slightly crispy exterior, they pair beautifully with vibrant sauces and seasonal vegetables. Dive into this elegant dish that brings the taste of the ocean right to your plate!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	261.111

Total Fat 2.2223g	0%
Saturated Fat 0.2777g	0%
Polyunsaturated Fat g
Cholesterol 91.6666mg	0%
Sodium 1574.9999mg	0%
Total Carbohydrate 8.8889g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 48.611g	0%

Vitamin D 0IU	0%
Calcium 33.3332mg	0%
Iron 0.8332mg	0%
Potassium 741.6666mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 77.8%

Carbs: 14.2%