Seared scallop

Item Rating: 66/100

One cup of Seared scallop is around 236 grams and contains approximately 261 calories, 49 grams of protein, 2.2 grams of fat, and 8.9 grams of carbohydrates.

Seared Scallops are a culinary delight, often found in coastal cuisines around the world. Perfectly seared to achieve a golden crust, these tender morsels are typically seasoned with just a sprinkle of sea salt and a dash of pepper, allowing their natural sweetness to shine. Rich in protein and low in calories, scallops are not just delicious; they're also packed with omega-3 fatty acids, promoting heart health. Paired with vibrant vegetables or nestled on a bed of creamy risotto, seared scallops bring a touch of elegance to any dining experience. Indulge in this gourmet dish and savor the taste of the ocean!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	261

Total Fat 2.22g	3%
Saturated Fat 0.28g	1%
Polyunsaturated Fat NaNg
Cholesterol 92mg	31%
Sodium 1575mg	68%
Total Carbohydrate 8.89g	3%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 48.61g	97%

Vitamin D 0IU	0%
Calcium 33mg	3%
Iron 1mg	5%
Potassium 742mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 77.8%

Carbs: 14.2%