Seared salmon

Item Rating: 74/100

One cup of Seared salmon is around 237 grams and contains approximately 431 calories, 60 grams of protein, 18 grams of fat, and 0 grams of carbohydrates.

Seared Salmon is a delectable dish that beautifully combines simplicity and flavor. This culinary delight features fresh, wild-caught salmon, renowned for its rich, buttery taste and vibrant color. Often seasoned with just a sprinkle of salt and a drizzle of olive oil, it's typically seared to perfection, forming a crispy exterior while maintaining a tender, flaky inside. Originating from various cuisines around the globe, particularly Scandinavian and Asian influences, this dish not only pleases the palate but also offers numerous health benefits. Packed with omega-3 fatty acids, high-quality protein, and essential vitamins, Seared Salmon supports heart health and boosts brain function, making it a nutritious choice for any meal. Indulge in this gourmet experience that’s as good for your taste buds as it is for your body!

Nutrition Facts

Serving size	1 cup (236.9g)

Amount per serving	% Daily Value*
Calories	431

Total Fat 18.46g	24%
Saturated Fat 3.85g	19%
Polyunsaturated Fat NaNg
Cholesterol 145mg	48%
Sodium 132mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 60.00g	120%

Vitamin D 877IU	4385%
Calcium 31mg	2%
Iron 2mg	10%
Potassium 1200mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 59.1%

Carbs: 0.0%