Seared nigiri

Item Rating: 67/100

One cup of Seared nigiri is around 237 grams and contains approximately 473 calories, 24 grams of protein, 9.5 grams of fat, and 95 grams of carbohydrates.

Seared Nigiri is a delectable Japanese dish that features perfectly seasoned sushi rice topped with a slice of lightly seared fish, typically salmon or tuna. This unique preparation brings out rich flavors while retaining a tender, melt-in-your-mouth texture. Originating from the art of sushi-making, Seared Nigiri combines traditional techniques with a modern twist. It’s not only a feast for the senses but also a healthier option, packed with high-quality protein and essential omega-3 fatty acids. Enjoy this culinary delight that beautifully balances taste and wellness in every bite!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	473

Total Fat 9.46g	12%
Saturated Fat 2.37g	12%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 946mg	41%
Total Carbohydrate 94.64g	34%
Dietary Fiber 0.00g	0%
Total Sugars 4.73g
Protein 23.66g	47%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.3%

Protein: 16.9%

Carbs: 67.8%