Seared fish
One cup of Seared fish is around 238 grams and contains approximately 490 calories, 52 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.
Seared Fish is a culinary delight that beautifully showcases the natural flavors of fresh seafood. This dish typically features a thick, succulent fillet, seasoned with aromatic herbs and spices, and expertly seared to perfection for a crispy, golden-brown crust. Originating from various coastal cuisines around the world, seared fish can be found in Mediterranean, Asian, and American dishes alike. Packed with protein and omega-3 fatty acids, it promotes heart health and is low in carbs, making it a nutritious choice for any meal. Enjoy it alongside vibrant vegetables or a refreshing salad for a wholesome dining experience.
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