Nutrition Facts for Seared fish
Image of Seared fish

Seared fish

Item Rating: 72/100

One cup of Seared fish is around 238 grams and contains approximately 490 calories, 52 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.

Seared Fish is a culinary delight that beautifully showcases the natural flavors of fresh seafood. This dish typically features a thick, succulent fillet, seasoned with aromatic herbs and spices, and expertly seared to perfection for a crispy, golden-brown crust. Originating from various coastal cuisines around the world, seared fish can be found in Mediterranean, Asian, and American dishes alike. Packed with protein and omega-3 fatty acids, it promotes heart health and is low in carbs, making it a nutritious choice for any meal. Enjoy it alongside vibrant vegetables or a refreshing salad for a wholesome dining experience.

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 490
Total Fat 28.57g 37%
Saturated Fat 5.95g 30%
Polyunsaturated Fat NaNg
Cholesterol 150mg 50%
Sodium 143mg 6%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 52.38g 105%
Vitamin D 1071IU 5357%
Calcium 48mg 4%
Iron 1mg 7%
Potassium 914mg 19%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%
Protein: 44.9%
Carbs: 0.0%