Nutrition Facts for Seared broccoli
Image of Seared broccoli

Seared broccoli

Item Rating: 91/100

One cup of Seared broccoli is around 170 grams and contains approximately 94 calories, 6.3 grams of protein, 1 grams of fat, and 19 grams of carbohydrates.

Seared Broccoli is a vibrant dish that combines fresh broccoli florets lightly seared to perfection. Originating from modern culinary practices, this dish is inspired by both Asian and Mediterranean cuisines, enhancing its flavor with garlic, olive oil, and a sprinkle of sea salt. The high heat caramelizes the broccoli, bringing out its natural sweetness while maintaining its crunch. Packed with vitamins K and C, and rich in fiber, Seared Broccoli is a nutritious choice that supports overall health. Perfect as a side or a centerpiece, it’s a delicious way to enjoy your greens!

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Nutrition Facts

Serving size 1 cup (170.0g)
Amount per serving % Daily Value*
Calories 94
Total Fat 1.02g 1%
Saturated Fat 0.17g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 68mg 3%
Total Carbohydrate 19.04g 7%
Dietary Fiber 6.80g 24%
Total Sugars 3.74g
Protein 6.29g 13%
Vitamin D 0IU 0%
Calcium 80mg 6%
Iron 1mg 7%
Potassium 537mg 11%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%
Protein: 22.8%
Carbs: 68.9%