Seared broccoli
One cup of Seared broccoli is around 170 grams and contains approximately 94 calories, 6.3 grams of protein, 1 grams of fat, and 19 grams of carbohydrates.
Seared Broccoli is a vibrant dish that combines fresh broccoli florets lightly seared to perfection. Originating from modern culinary practices, this dish is inspired by both Asian and Mediterranean cuisines, enhancing its flavor with garlic, olive oil, and a sprinkle of sea salt. The high heat caramelizes the broccoli, bringing out its natural sweetness while maintaining its crunch. Packed with vitamins K and C, and rich in fiber, Seared Broccoli is a nutritious choice that supports overall health. Perfect as a side or a centerpiece, it’s a delicious way to enjoy your greens!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.