Seared aji tuna

Item Rating: 76/100

One cup of Seared aji tuna is around 238 grams and contains approximately 310 calories, 55 grams of protein, 9.5 grams of fat, and 0 grams of carbohydrates.

Seared Aji Tuna is a delicately prepared dish that features fresh, high-quality Aji tuna, known for its rich, buttery flavor. Originating from Japanese cuisine, this dish highlights the art of searing, where the exterior is caramelized while the inside remains tender and rare. It's often seasoned with simple ingredients like soy sauce and sesame oil, enhancing its natural taste. Packed with omega-3 fatty acids and high in protein, Seared Aji Tuna is a healthy choice for seafood lovers. Enjoy it served over a bed of rice or alongside vibrant, fresh vegetables for a nutritious meal that tantalizes the palate.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	310

Total Fat 9.52g	12%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 107mg	36%
Sodium 119mg	5%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 54.76g	110%

Vitamin D 476IU	2381%
Calcium 24mg	2%
Iron 2mg	13%
Potassium 833mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 71.9%

Carbs: 0.0%