Seared ahi tuna

Item Rating: 76/100

One cup of Seared ahi tuna is around 236 grams and contains approximately 333 calories, 69 grams of protein, 5.6 grams of fat, and 0 grams of carbohydrates.

Seared Ahi Tuna is a delectable dish that highlights fresh, high-quality tuna, seared to perfection for a tender, flaky interior. Originating from Hawaiian and Japanese cuisines, this dish combines simple yet bold flavors, often enhanced with a light crust of sesame seeds and a drizzle of soy sauce or ponzu. Rich in omega-3 fatty acids and lean protein, it not only delights the palate but also supports heart health and overall wellness. Perfect for those seeking a gourmet experience that’s both satisfying and nutritious, Seared Ahi Tuna is a must-try for seafood lovers.

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	333

Total Fat 5.56g	7%
Saturated Fat 1.39g	7%
Polyunsaturated Fat NaNg
Cholesterol 125mg	42%
Sodium 139mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 69.44g	139%

Vitamin D 0IU	0%
Calcium 28mg	2%
Iron 3mg	15%
Potassium 1111mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.3%

Protein: 84.7%

Carbs: 0.0%