Seamoss

Item Rating: 83/100

One cup of Seamoss is around 238 grams and contains approximately 117 calories, 3.6 grams of protein, 0.5 grams of fat, and 29 grams of carbohydrates.

Seamoss is a nutrient-rich sea vegetable celebrated for its health benefits and culinary versatility. Packed with essential vitamins and minerals, including iodine, calcium, and magnesium, it's often used in Caribbean dishes and as a thickening agent in smoothies and desserts. Known for its anti-inflammatory properties, Seamoss supports digestion and boosts the immune system, making it a popular superfood. With its oceanic flavor and gel-like texture, Seamoss seamlessly blends into various recipes, enhancing both taste and nutrition. Whether consumed as a gel, in powder form, or in capsules, Seamoss is a delicious way to elevate your health.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	117

Total Fat 0.48g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 160mg	7%
Total Carbohydrate 29.29g	11%
Dietary Fiber 3.10g	11%
Total Sugars 0.95g
Protein 3.57g	7%

Vitamin D 0IU	0%
Calcium 171mg	13%
Iron 21mg	118%
Potassium 150mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%

Protein: 10.5%

Carbs: 86.3%