Seafood tofu

Item Rating: 73/100

One cup of Seafood tofu is around 240 grams and contains approximately 361 calories, 36 grams of protein, 19 grams of fat, and 12 grams of carbohydrates.

Seafood Tofu is a delightful fusion dish that marries the rich flavors of succulent seafood with the silky texture of tofu. Originating from Asian cuisine, this dish typically features fresh shrimp, scallops, and fish, all nestled within creamy, protein-packed tofu. Rich in omega-3 fatty acids and vitamins, Seafood Tofu offers a nutritious meal choice that supports heart health and muscle repair. Low in saturated fat yet high in flavor, it's a perfect option for those seeking a light yet satisfying dish. Dive into a bowl of Seafood Tofu and experience a taste of the ocean that’s good for you, too!

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	361

Total Fat 19.23g	25%
Saturated Fat 3.61g	18%
Polyunsaturated Fat NaNg
Cholesterol 72mg	24%
Sodium 962mg	42%
Total Carbohydrate 12.02g	4%
Dietary Fiber 4.81g	17%
Total Sugars 2.40g
Protein 36.06g	72%

Vitamin D 0IU	0%
Calcium 481mg	37%
Iron 5mg	27%
Potassium 361mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 39.5%

Carbs: 13.2%