Seafood tempura

Item Rating: 67/100

One cup of Seafood tempura is around 238 grams and contains approximately 476 calories, 24 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.

Seafood Tempura is a delightful Japanese dish featuring a colorful array of fresh seafood like shrimp, calamari, and white fish, each lightly battered and deep-fried to golden perfection. Originating from the traditional Japanese tempura cooking style, this dish combines a crispy exterior with a tender, succulent inside. Seafood Tempura is often served with a dipping sauce for an added flavor burst. While it’s indulgent due to the frying process, seafood offers heart-healthy omega-3 fatty acids and essential proteins, making it a deliciously savory option that balances taste and nutrition. Enjoy the crunch and freshness of this incredible culinary marvel!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 23.81g	31%
Saturated Fat 4.76g	24%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 952mg	41%
Total Carbohydrate 47.62g	17%
Dietary Fiber 2.38g	9%
Total Sugars 4.76g
Protein 23.81g	48%

Vitamin D 238IU	1190%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 19.0%

Carbs: 38.1%