Seafood sticks

Item Rating: 64/100

One cup of Seafood sticks is around 237 grams and contains approximately 225 calories, 17 grams of protein, 4.7 grams of fat, and 36 grams of carbohydrates.

Seafood Sticks are a delightful and convenient snack made from a blend of fish, often crab or surimi, expertly crafted to mimic the taste and texture of seafood. Originating from Japanese cuisine, these versatile sticks can be enjoyed in sushi rolls, salads, or as a standalone treat. Packed with protein and low in calories, Seafood Sticks are a smart choice for a nutritious diet. However, be mindful of sodium levels, as some varieties can be high in salt. Dive into the deliciousness of Seafood Sticks and savor the flavors of the ocean, effortlessly enhancing your meals!

Nutrition Facts

Serving size	1 cup (237.3g)

Amount per serving	% Daily Value*
Calories	225

Total Fat 4.75g	6%
Saturated Fat 1.19g	6%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 1255mg	55%
Total Carbohydrate 35.59g	13%
Dietary Fiber 0.00g	0%
Total Sugars 14.24g
Protein 16.61g	33%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 1mg	7%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%

Protein: 26.4%

Carbs: 56.6%