Seafood stew

Item Rating: 73/100

One cup of Seafood stew is around 238 grams and contains approximately 194 calories, 19 grams of protein, 7.8 grams of fat, and 15 grams of carbohydrates.

Seafood Stew is a hearty, flavorful dish that showcases a delightful mix of fresh seafood, including shrimp, mussels, clams, and fish, all simmered in a rich tomato-based broth. Originating from Mediterranean cuisine, this comforting stew is infused with aromatic herbs and spices, bringing a burst of flavor to every spoonful. Packed with protein, omega-3 fatty acids, and essential vitamins, Seafood Stew is an excellent choice for a healthy meal. Just be mindful of salt levels, as some recipes can be quite savory. Dive into this delicious bowl of oceanic goodness that warms the heart and nourishes the body!

Nutrition Facts

Serving size	1 cup (237.9g)

Amount per serving	% Daily Value*
Calories	194

Total Fat 7.77g	10%
Saturated Fat 1.94g	10%
Polyunsaturated Fat NaNg
Cholesterol 58mg	19%
Sodium 777mg	34%
Total Carbohydrate 14.56g	5%
Dietary Fiber 1.94g	7%
Total Sugars 3.88g
Protein 19.42g	39%

Vitamin D 97IU	485%
Calcium 78mg	6%
Iron 2mg	11%
Potassium 388mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 37.7%

Carbs: 28.3%