Seafood scampi

Item Rating: 67/100

One cup of Seafood scampi is around 235 grams and contains approximately 353 calories, 29 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.

Seafood Scampi is a delectable dish that captures the essence of coastal cuisine. This classic Italian-American creation features succulent shrimp, tender scallops, and sometimes even chunks of fresh lobster, all sautéed in a rich garlic butter sauce, infused with fresh parsley and a hint of lemon. It's commonly served over al dente pasta or with crusty bread, perfect for soaking up that flavorful sauce. While shrimp and scallops are excellent sources of lean protein and omega-3 fatty acids, the butter adds richness, so enjoy it in moderation. Seafood Scampi is a delicious journey into the heart of the ocean, bringing a taste of the coast to your plate!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 17.65g	23%
Saturated Fat 5.88g	29%
Polyunsaturated Fat NaNg
Cholesterol 118mg	39%
Sodium 941mg	41%
Total Carbohydrate 23.53g	9%
Dietary Fiber 1.18g	4%
Total Sugars 2.35g
Protein 29.41g	59%

Vitamin D 235IU	1176%
Calcium 118mg	9%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 31.7%

Carbs: 25.4%