Seafood salad

Item Rating: 75/100

One cup of Seafood salad is around 95 grams and contains approximately 43 calories, 6.9 grams of protein, 0.5 grams of fat, and 2.6 grams of carbohydrates.

Seafood Salad is a refreshing blend of the ocean's finest offerings, featuring succulent shrimp, tender calamari, and flaky white fish, all tossed with crisp vegetables like vibrant bell peppers and crunchy celery. Originating from coastal cuisines around the world, this dish is a versatile favorite, perfect for warm-weather dining. Packed with protein and essential omega-3 fatty acids, Seafood Salad is not only delicious but also supports heart health. It's a light, nutritious option that satisfies your cravings while keeping your meals balanced and vibrant. Dive into the flavors of the sea with this delightful dish!

Nutrition Facts

Serving size	1 cup (95.0g)

Amount per serving	% Daily Value*
Calories	43

Total Fat 0.47g	1%
Saturated Fat 0.08g	0%
Polyunsaturated Fat 0.21g
Cholesterol 55mg	18%
Sodium 252mg	11%
Total Carbohydrate 2.60g	1%
Dietary Fiber 0.85g	3%
Total Sugars 1.19g
Protein 6.88g	14%

Vitamin D 0IU	0%
Calcium 57mg	4%
Iron 1mg	4%
Potassium 213mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 65.2%

Carbs: 24.7%