Seafood roll

Item Rating: 65/100

One cup of Seafood roll is around 237 grams and contains approximately 473 calories, 24 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.

Seafood Roll is a delightful fusion of fresh flavors, combining succulent seafood like shrimp, crab, and sometimes lobster, all wrapped in a delicate rice roll. Originating from Asian cuisine, this dish celebrates the vibrant tastes of sushi, bringing a refreshing twist to your palate. Packed with protein and omega-3 fatty acids, it's a nutritious choice that supports heart health. Often accompanied by crisp vegetables and a touch of creamy sauce, the Seafood Roll is a guilt-free indulgence that satisfies cravings without compromising wellness. Enjoy this vibrant, healthy treat anytime!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	473

Total Fat 23.66g	30%
Saturated Fat 4.73g	24%
Polyunsaturated Fat NaNg
Cholesterol 79mg	26%
Sodium 1262mg	55%
Total Carbohydrate 47.32g	17%
Dietary Fiber 3.15g	11%
Total Sugars 7.89g
Protein 23.66g	47%

Vitamin D 158IU	789%
Calcium 158mg	12%
Iron 3mg	18%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 19.0%

Carbs: 38.1%