Seafood rice

Item Rating: 74/100

One cup of Seafood rice is around 235 grams and contains approximately 294 calories, 18 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.

Seafood Rice is a delightful dish that combines fresh seafood, such as shrimp, mussels, and calamari, with fluffy, aromatic rice cooked to perfection. Originating from coastal regions around the world, particularly in Mediterranean and Asian cuisines, this dish brings a taste of the ocean right to your plate. Packed with protein and essential nutrients, Seafood Rice is a healthy choice, providing omega-3 fatty acids from the seafood, which are great for heart health. With its vibrant flavors and colorful presentation, Seafood Rice is not only satisfying but also a nourishing meal perfect for any occasion.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 59mg	20%
Sodium 706mg	31%
Total Carbohydrate 47.06g	17%
Dietary Fiber 3.53g	13%
Total Sugars 2.35g
Protein 17.65g	35%

Vitamin D 118IU	588%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 235mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%

Protein: 22.6%

Carbs: 60.4%