Seafood platter

Item Rating: 70/100

One cup of Seafood platter is around 235 grams and contains approximately 294 calories, 35 grams of protein, 9.4 grams of fat, and 12 grams of carbohydrates.

Seafood Platter is a delectable array of fresh ocean treasures, featuring succulent shrimp, tender calamari, flavorful clams, and a generous serving of grilled fish. Originating from coastal cuisines around the world, this dish captures the essence of seaside dining. Rich in omega-3 fatty acids and high in protein, seafood is a heart-healthy choice that can lower cholesterol and boost brain health. Whether enjoyed chilled or warm, the Seafood Platter is not only a feast for the eyes but also a nourishing option, perfect for sharing or savoring solo. Dive into a taste of the ocean today!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 9.41g	12%
Saturated Fat 2.35g	12%
Polyunsaturated Fat NaNg
Cholesterol 118mg	39%
Sodium 941mg	41%
Total Carbohydrate 11.76g	4%
Dietary Fiber 1.18g	4%
Total Sugars 2.35g
Protein 35.29g	71%

Vitamin D 235IU	1176%
Calcium 118mg	9%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 51.7%

Carbs: 17.2%