Seafood pastry

Item Rating: 61/100

One cup of Seafood pastry is around 238 grams and contains approximately 595 calories, 24 grams of protein, 36 grams of fat, and 48 grams of carbohydrates.

Seafood Pastry is a delectable treat that combines a rich, flaky crust with a savory filling of fresh seafood, including succulent shrimp, tender fish, and sweet crab meat. Originating from coastal cuisines around the world, this dish marries the flavors of the ocean with culinary tradition. Packed with lean protein and omega-3 fatty acids, it offers a healthier twist to indulgent snacks, though be mindful of portions to balance out the rich buttery pastry. Perfect as an appetizer or a main course, Seafood Pastry invites you to savor the essence of the sea in every bite.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 35.71g	46%
Saturated Fat 11.90g	60%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 952mg	41%
Total Carbohydrate 47.62g	17%
Dietary Fiber 2.38g	9%
Total Sugars 4.76g
Protein 23.81g	48%

Vitamin D 238IU	1190%
Calcium 119mg	9%
Iron 2mg	13%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 15.7%

Carbs: 31.4%