Seafood pancake

Item Rating: 69/100

One cup of Seafood pancake is around 237 grams and contains approximately 394 calories, 19 grams of protein, 16 grams of fat, and 47 grams of carbohydrates.

Seafood Pancake is a delicious Korean dish made with a variety of fresh seafood, including shrimp, squid, and clams, combined with a savory batter of flour, eggs, and green onions. This crispy, golden-brown pancake is often served as a popular appetizer or snack, showcasing the rich flavors of the ocean. Packed with protein and essential nutrients, it offers a tasty way to enjoy seafood. While it's a treat that's slightly indulgent, you can pair it with a side of soy dipping sauce, enhancing the flavor while keeping it healthy. Dive into this delightful dish that perfectly blends taste and tradition!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	394

Total Fat 15.77g	20%
Saturated Fat 3.15g	16%
Polyunsaturated Fat NaNg
Cholesterol 110mg	37%
Sodium 946mg	41%
Total Carbohydrate 47.32g	17%
Dietary Fiber 1.58g	6%
Total Sugars 3.15g
Protein 18.93g	38%

Vitamin D 158IU	789%
Calcium 158mg	12%
Iron 2mg	13%
Potassium 315mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 18.6%

Carbs: 46.5%