Seafood orzo
Item Rating: 73/100
One cup of Seafood orzo is around 235 grams and contains approximately 353 calories, 18 grams of protein, 8.2 grams of fat, and 53 grams of carbohydrates.
Seafood Orzo is a delightful dish that combines tender orzo pasta with an array of succulent seafood, like shrimp, scallops, and mussels. Originating from Mediterranean cuisine, this dish is infused with vibrant flavors from garlic, fresh herbs, and a splash of lemon. Not only is Seafood Orzo a feast for your taste buds, but it also offers a healthy option, rich in lean protein and omega-3 fatty acids, while being low in saturated fat. Perfect for a light yet satisfying meal, Seafood Orzo is a wonderful way to enjoy the coast’s finest flavors right at your table.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 8.24g | 11% |
| Saturated Fat 1.76g | 9% |
| Cholesterol 59mg | 20% |
| Sodium 706mg | 31% |
| Total Carbohydrate 52.94g | 19% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 2.35g | |
| Protein 17.65g | 35% |
| Vitamin D 59IU | 294% |
| Calcium 59mg | 5% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.8%
Protein: 19.8%
Carbs: 59.4%