Seafood

Item Rating: 69/100

One cup of Seafood is around 135 grams and contains approximately 184 calories, 30 grams of protein, 4.7 grams of fat, and 3.6 grams of carbohydrates.

Seafood is a diverse array of delectable treasures from the ocean, including fish, shellfish, and crustaceans. From the zesty flavors of Mediterranean cuisine to the rich traditions of Asian dishes, seafood offers a world of culinary experiences. Packed with lean protein, omega-3 fatty acids, vitamins, and minerals, it promotes heart health and brain function. However, mindful sourcing is essential, as some varieties may contain harmful contaminants. Enjoy the ocean's bounty in a balanced diet, and savor its unique taste and health benefits today!

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	184.0119

Total Fat 4.6904g	0%
Saturated Fat 0.9285g	0%
Polyunsaturated Fat g
Cholesterol 109.4881mg	0%
Sodium 556.0715mg	0%
Total Carbohydrate 3.6191g	0%
Dietary Fiber 0g	0%
Total Sugars 0.131g
Protein 29.9048g	0%

Vitamin D 0.2835IU	0%
Calcium 70.7407mg	0%
Iron 2.8661mg	0%
Potassium 459.8095mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.9%

Protein: 67.8%

Carbs: 8.2%