Seafood
Item Rating: 69/100
One cup of Seafood is around 135 grams and contains approximately 184 calories, 30 grams of protein, 4.7 grams of fat, and 3.6 grams of carbohydrates.
Seafood is a diverse array of delectable treasures from the ocean, including fish, shellfish, and crustaceans. From the zesty flavors of Mediterranean cuisine to the rich traditions of Asian dishes, seafood offers a world of culinary experiences. Packed with lean protein, omega-3 fatty acids, vitamins, and minerals, it promotes heart health and brain function. However, mindful sourcing is essential, as some varieties may contain harmful contaminants. Enjoy the ocean's bounty in a balanced diet, and savor its unique taste and health benefits today!
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Nutrition Facts
| Serving size | 1 cup (135.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 184 |
| Total Fat 4.69g | 6% |
| Saturated Fat 0.93g | 5% |
| Cholesterol 109mg | 36% |
| Sodium 556mg | 24% |
| Total Carbohydrate 3.62g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.13g | |
| Protein 29.90g | 60% |
| Vitamin D 0IU | 1% |
| Calcium 71mg | 5% |
| Iron 3mg | 16% |
| Potassium 460mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.9%
Protein: 67.8%
Carbs: 8.2%