Seafood mix
Item Rating: 71/100
One cup of Seafood mix is around 238 grams and contains approximately 238 calories, 43 grams of protein, 4.8 grams of fat, and 4.8 grams of carbohydrates.
Seafood Mix is a delightful medley of the ocean's finest offerings, featuring succulent shrimp, tender scallops, and flaky white fish, all expertly combined. This versatile dish draws inspiration from coastal cuisines around the world, making it perfect for paellas, stir-fries, or hearty fish soups. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, Seafood Mix is a nutritious choice that supports heart health and boosts overall wellness. Indulge in the fresh, vibrant flavors of the sea while keeping your meal light and healthy!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 238 |
| Total Fat 4.76g | 6% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 143mg | 48% |
| Sodium 952mg | 41% |
| Total Carbohydrate 4.76g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 42.86g | 86% |
| Vitamin D 238IU | 1190% |
| Calcium 119mg | 9% |
| Iron 2mg | 13% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.4%
Protein: 73.5%
Carbs: 8.2%