Seafood medley
One cup of Seafood medley is around 238 grams and contains approximately 238 calories, 43 grams of protein, 4.8 grams of fat, and 4.8 grams of carbohydrates.
Seafood Medley is a vibrant dish featuring a delightful assortment of fresh shrimp, succulent scallops, tender calamari, and flaky white fish, all expertly sautéed in a garlic and herb-infused olive oil. Drawing inspiration from coastal cuisines around the world, this dish celebrates the flavors of the sea. Packed with lean protein and rich in omega-3 fatty acids, it's not only delicious but also heart-healthy. Enjoy it over a bed of quinoa or alongside seasonal vegetables for a balanced meal. Indulge in the taste of the ocean with Seafood Medley!
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